Sweating in the gym is not the only way to stay fit. Whether it’s weight loss or muscle gain you dream of, you could achieve it at home, in the comfort of your room. This saves a lot of time and money, as you neither travel to the gym nor splurge on the membership. Here are ten cost-effective ideas for turning your home into a motivating workout space.
These are all the rage. You can see countless videos of Instagram fitness celebrities enhancing their glutes with this simple accessory. Place the bands around your quads, knees, or ankles during regular exercises like squats. Your glutes will burn!
Do not think that moderate weight is useless. Tone-y-Bands weigh between 0.5 and 1 pound. With this simple yet powerful wristwear that comes in a range of vivid colors, you will add resistance to your daily exercise routine.
This system may be affixed to a wall or a door, providing an excellent opportunity for a full-body workout. With these tools, you will gain muscle and perfect your posture. The difficulty level is adjusted by switching body angles.
Weighted jump rope
You may think this accessory is primitive, but using it for 10 minutes will burn as many calories as a 30-minute jog. One of the best models is the P90X Adjustable Weighted Jump Rope. Each of its handles has a removable one-pound weight.
This ball will challenge your posture, enhancing work on the core muscles. It is also a wonderful stretching tool. For instance, consider the Gaiam Total Body Balance Ball.
Choose a suitable weight and modify exercises with the help of this basic tool. It may be used for crunches, squats, or simply thrown to your exercise partner. This ball will make you stronger despite its modest look.
No exercise session is complete without a pair of dumbbells. Advanced models like Bowflex SelectTech 552 Dumbbells allow you to adjust the weight by turning a special dial. The range starts at 5 and ends at 52.5 pounds. You will be using the same dumbbells as your strength increases.
Kettlebells are perfect for swings and numerous strength exercises in limited space. Choose a model whose weight can be changed, like Empower Kettlebell Weight Set for Women. This model weighs between 5 and 20 pounds.
Sliders are great for classic exercise with body weight. This includes pikes, lunges, mountain climbers, and more. The accessory will challenge your stability while you are gliding across the surface.
Running out of exercise ideas? Throw the dice for exercises, rep numbers and time periods. Try the Spri Exercise Dice. Your training sessions will never feel repetitive.